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"But the fruit of the Spirit is love, joy, peace, forbearance (patience), kindness, goodness, faithfulness, gentleness and self-control."

Galatians 5:22-23

Soaking grains and flour

http://thenourishinghome.com/2012/03/how-to-soak-grains-for-optimal-nutrition/

Also link to bone broth:

http://www.naturalnews.com/040493_bone_broth_immune_health_nutrients.html